Non-profit Item

BOOST

A multi-disciplinary exercise program carefully designed to offer you everything you need in the comfort of your home without disrupting your busy schedule!
All the earnings generated by this program are used to provide care and treatment for stray animals in need and invested in realizing the vision of No·Mad Paws 🐾
7 Weeks
4 Days A Week
20-60 Minutes A Day
28 Sessions
What makes BOOST an extensive exercise program?
 COMMIT
You have 3+1 training days every week. Commit to sticking to the schedule and do your best.
(+1 is the optional weekend session.)
 SHOW UP
Show up on the training days and click on the video of the day to do your movement session.
 CELEBRATE WINS
For each day you show up, regardless of how much you could, be proud of yourself. Always remember to celebrate your wins whether big or small. You're doing an incredible job!
 REPEAT
Stick to the schedule every week until you complete all seven weeks. Once it's done, why not start over?
BOOST is designed to bring different movement disciplines to provide you with the optimal care you need to live strong and age well.
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Mondays    STRENGTH DAY

  • Build muscle and strength
  • Enhance resilience and injury prevention

Wednesdays    MOBILITY/STRETCH DAY

  • Gain healthy and sustainable flexibility
  • Get rid of chronic aches and pain

Fridays    YPA METHOD DAY

  • Enhance cognitive skills
  • Boost focus and creativity

Bonus Weekend   YOGA ASANA DAY

  • Explore the world of yoga asana
  • Relieve stress and anxiety
How does it work?
BOOST: Multi-disciplinary Exercise Program
Click on the videos to start the session of the day.

 The first week is free for you to try!

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Pay once and get unlimited access now!
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Permanent access via a one-time payment of €49.99

*All the earnings generated by this program are used to provide care and treatment for stray animals in need and invested in realizing the vision of No·Mad Paws 🐾 

Hi ,

Welcome to BOOST!
7 Weeks
4 Days A Week
20-60 Minutes A Day
28 Sessions
BOOST: Multi-disciplinary Exercise Program
Click on the videos to start the session of the day.

 Click here to find more information on how to navigate the plan.

Empty space, drag to resize
What is BOOST?
BOOST is a 7-week multi-disciplinary movement plan that enables you to...
  • Have a simple yet effective exercise regime.
  • Train rich in variety to provide yourself with optimal care.
  • Tap into productive energy and focus.
How does it work?
 COMMIT
You have 3+1 training days every week. Commit to sticking to the schedule now.
(+1 is the optional weekend session.)
 SHOW UP
Show up on the training days and click on the video of the day to do your movement session.
 CELEBRATE WINS
For each day you show up, regardless of how much you could, be proud of yourself. Always remember to celebrate your wins whether big or small. You're doing an incredible job!
 REPEAT
Stick to the schedule every week until you complete all seven weeks. Once it's done, why not start over?
Mondays
STRENGTH DAY
  • Build muscle and strength
  • Enhance resilience and injury prevention 
Wednesdays
MOBILITY/STRETCH DAY
  • Gain healthy and sustainable flexibility
  • Get rid of chronic aches and pain
Fridays
YPA METHOD DAY
  • Enhance cognitive skills
  • Boost focus and creativity
Weekend Bonus
YOGA SKILLS DAY
  • Explore the world of yoga asana
  • Relieve stress and anxiety
BOOST your health, BOOST your life!
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